Brown Rice Benefits: Brown rice is considered much healthier as compared to white rice. It contains many essential nutrients, which can keep the body healthy. Actually, brown rice is less processed than white rice. More fiber is found in it. Health experts say that eating brine rice can reduce weight rapidly (Brown Rice for Weight Loss). In such a situation, let us know why brown rice is so beneficial…
One cup of brown rice is a storehouse of nutrients
Calories- 248
Fiber- 3.2 grams
Fat- 2 grams
Carbs- 52 grams
Protein- 5.5 grams
Iron – 6 percent of DV
Magnesium- 19% of DV
Phosphorus – 17 percent of the DV
Zinc – 13 percent of DV
Manganese – 86 percent of DV
Selenium- 21% of DV
Thiamine (B1) – 30 percent of the DV
Niacin (B3) – 32 percent of DV
Pyridoxine (B6) – 15 percent of the DV
Pantothenic Acid (B) – 15% of DV
How beneficial is brown rice in losing weight?
Brown rice can control weight faster than processed foods. All weight loss properties are found in brine rice. For example, 1 cup i.e. 158 grams of brown rice contains about 3.5 grams of fiber. At the same time, less than 1 gram of fiber is found in 1 cup of white rice. Fiber keeps the stomach full for a long time and is helpful in reducing weight. Brown rice can be more helpful in weight loss than white rice.
Precautions regarding brine rice
Experts say that brown rice is healthy for weight loss, but nowadays such rice is available in the markets with many types of preservatives and colors, which can be more harmful than beneficial for health. Therefore, whenever you buy brine rice, definitely check the ingredients present in it.
Check out below Health Tools-
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